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Justice Proulx
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Fitness Enthusiast

 

Follow me on Instagram -- @raise_justice

                         Pinterest -- @proulxjustice  

 

Your life style change starts when your ready and want it to. We all can reach and achieve anything we would like and dream of.

We create our opportunities, but also create the fear we have of following right behind them. You have to concur your fears in order to achieve your dreams. 

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

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The Healthy Lifestyle, with Justice Proulx

Where "Justice" for Fitness Lives.

Welcome to Kong's Home Gym

About Me:

Hey, my name is Justice Proulx. I am 22 years of progress. My diverse experiences range from a mix of sports, and different training routines. These have made Healthy Life Style choices a major part of my life, creating a burning passion and seek for knowledge on the subject. If it pushes our bodies to limits, teaches us about our strengths, weaknesses, or general health benefits I'M IN.

Over the last few years, I have tried many different training methods: weight, body weight, band training, while also combining the different methods. I have taken up meditation for the cleaning, calming, peace of the mind and body. All of these different methods have benefits, that any and anyone can achieve, we all need to remember that we have the strength within us to reach all our goals and prosper within our lifetimes. 

  • All body weight workouts are full body, each one will hit from shoulders downwards.

  • This helps maximize  results with fast, sold gains.

  • The workouts will help you can maintain your weight your currently at, or build up from where your starting.

  • Full body workouts can also keep you more balanced as a whole unit, from my personal experiences.

.The Workouts.

The body-weight routines are for any level of fitness, they can have minimal weight (just body, or have a step stole for help), you can also add more weight to yourself with plates and a backpack or just some big text books (if you do not have a weight jacket on hand). Just adjust to your individual needs. 

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