BodyWeight
Work out Layout--
One workout a day, 40 min (roughly), 1 day of rest per week.
Reps for body-weight exercises may vary per person, depending on level of fitness and if you are trying to brake pass your limit. I have laid out the reps I currently do per workout, if you'd like to try the workouts exactly.
The Only equipment that has been used with all the workouts is as follows:
A bag of sand or cat litter (10-20 lbs to start), and a chin-up/pull-up bar that goes in a doorway.
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All body weight workouts are full body, each one will hit from shoulders downwards.
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This helps maximize results with fast, sold gains.
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The workouts will help you can maintain your weight your currently at, or build up from where your starting.
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Full body workouts can also keep you more balanced as a whole unit, from my personal experiences.
.The Workouts.
The body-weight routines are for any level of fitness, they can have minimal weight (just body, or have a step stole for help), you can also add more weight to yourself with plates and a backpack or just some big text books (if you do not have a weight jacket on hand). Just adjust to your individual needs.